Non Fiction and a Biography!

These two books caught my eye.  Check them out today.  Perhaps they will help you or open your eyes more to see what how the world can at times.

THE JOY PLAN
Paperback: 320 pages
Publisher: Sourcebooks (July 11, 2017)

As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she cofounded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her to get out of bed, she didn’t have a plan to move forward.

Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing-and lasted much longer than the initial monthlong project.

In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a concrete Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to move past temporary happiness and succeed in creating joy that lasts.

Complete with advice, exercises, and key takeaways, The Joy Plan is Kaia’s step-by-step guide to how she, and everyone else, can ditch the negative and plan for the joy in their lives.

A Beautiful Terrible Thing
by Jen Waite
Hardcover: 272 pages
Publisher: Plume (July 11, 2017)

These are the questions facing Jen Waite when she begins to realize that her loving husband—the father of her infant daughter, her best friend, the love of her life—fits the textbook definition of psychopath. In a raw, first-person account, Waite recounts each heartbreaking discovery, every life-destroying lie, and reveals what happens once the dust finally settles on her demolished marriage.

After a disturbing email sparks Waite’s suspicion that her husband is having an affair, she tries to uncover the truth and rebuild trust in her marriage. Instead, she finds more lies, infidelity, and betrayal than she could have imagined. Waite obsessively analyzes her relationship, trying to find a single moment from the last five years that isn’t part of the long-con of lies and manipulation. With a dual-timeline narrative structure, we see Waite’s romance bud, bloom, and wither simultaneously, making the heartbreak and disbelief even more affecting.